08/14/2023 - union - 8/14/2023 – union – Killer Combos!
AO: The Union
When: 08/14/2023
QIC: Tailgate
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Foster, Cherry Vanilla, Tailgate
BackBlast:
It was a great start to the week bright and early at The Union with 3 PAX in attendance! We were all eager and early, so we got some chatting in before warming up and getting down with the thang!
We did a pair of two isolated exercises (30 seconds each) followed by a 1 minute combination of the two moves! EX: 30 seconds of weighted sumo squats, 30 seconds of center rows, 1 minute of a single squat then single row continued in succession! We made it through the entire set two times – switching to the alternate side for any of the asymmetrical moves!
THE THANG:
- Weighted Sumo Squat / Center Row
- Asymmetrical Deadlift / Weighted Side Lunge
- Arnold Press / Bicep Curl
- Plank Hop to Bear / Single Leg Kick Through
- Asymmetrical Dumbbell Swing / Asymmetrical Weighted Squat (narrow)
- Lateral Raise / Weighted Calf Raise
- Hollow Crunch / Leg Lift with Reaching Crunch
We were running short on time, but got in that final core move which was a perfect push to end the workout strong. We circled up for prayer requests and COT and headed out for a great Monday!