12/07/2021 - rock - 8×8
AO: The Rock
When: 12/07/2021
QIC: TexMex
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Trailmix, Blank Canvas
BackBlast:
8×8
Each exercise starting at 8 and increase by 8 each cycle
(8,16,24,32,40…) we made it to 32 and then stopped to do a glute bridge Sally’s
Reverse lunge with bicep curl
Squat to overhead press
Lat dip
Skull crushers
Russian twist
Skaters
Run a lap
The rain cleared up just in time for the beat down, so though it was cool it always warms my heart to see these ladies.
Pictures:
