06/22/2022 - lair - Bombs!

AO: The Lair

When: 06/22/2022

QIC: Dr Doolittle


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Goldie, Walker, Chocolate chip, Spartan, Aquamarine, Straight shooter, and me


It was a surprisingly chilly morning for a day that’s supposed to hit 100 degrees!  6 lovely ladies joined me to do a BOMBS workout.
We started with a warm up of arm circles, Michael Phelps, through the tunnel in cadence and a jog around the parking lot.

The workout was a Dora style where we paired up and completed reps of each exercise while our partner ran to the light pole or walked around the parking lot.  Together each pair completed the total number of reps.

B- burpees, 50 reps

O-overhead presses, 100 reps

M-merkins, 150 reps

B-big girl sit ups, 200 reps

S-squats, 250 reps

We finished a little early so we did a 2 minute wall sit to completely wear out our legs.  We finished with a prayer and a COT. Thanks for joining me this morning!


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