02/12/2020 - foxtrot - Burning Rings of Fire

AO: Foxtrot

When: 02/12/2020

QIC: Cookie Monster


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Owlette, Pinterest, Trail Mix, Healthy Momma, Beaker, Cookie Monster


This was perfect beatdown weather! We warmed up our arms and legs with some light stretching and a quick run around the pavilion, then we got straight to the thang.

We did 10 rings of fire which were…..

1. Jumping jacks passing 5 burpees

2. Rapid heel touches passing 5 tricep dips

3. Hold plank passing 10 mountain climbers

4. LBCs passing 5 In/Outs

5. Beat squats passing a jog

6. High knees passing 10 monkey humpers

7. Jump squats passing 10 hillbillies

8. Hold plank passing 10 Peter Parks

9. Russian twists passing 5 BGCs

10. Flutter kicks passing 10 glute bridges


You’d think we were all immobilized by the end but nnnnooooooo….. we wanted MORE!  So we quickly moved into a brutal Route 66 each picking a different exercise at every other light post. Most of us picked burpees, WHY NOT?!

Then we still wanted more! We finished up with 3 more Rings! We were on fire!!

Healthy Momma led us in prayer with a special prayer request for a family who just suffered a sudden loss.

We did a COT and took a sweaty selfie. Oh… and an impromptu playground pic!


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