10/07/2020 - mill - Dora is a Major Payne

AO: The Mill

When: 10/07/2020

QIC: Southern Charm


Number of Pax: 11

Number of FNGS: 1

Pax Names:

Rise Up, The Goat, Previ, Jailbird, Belle, Happy trees, Snorts(FNG), Smokey, Domino, Pigeon, Southern Charm


10 ladies joined me on this beautiful fall morning even after my pre-blast said I was gonna put a hurtin on them 😇

We warmed up with some arm circles & TTT in cadence (even though Domino was the only one counting).

Then we got started on THE THANG!

I’ve been wanting to use the stairs at The Mill for awhile & today I got my chance!!

I just made a simple Dora & sometimes those are the ones that get you! While your partner was doing the exercise you would run to the bottom of the stairs, complete 10 squats, & then run back up.

Round One:

100 Scarecrows

200 Calf Raises

300 Halleljahs

400 Glute Bridges


Then we all either ran a lap or walked the top!


Round Two:

100 Scarecrows

200 LBC’s

300 Monkey Humpers – this is when the Southern Harms came out & the cussing started 😉

400 Lunges


We didn’t get through all the lunges & then it was time to circle up & name our FNG!! When we were going to take our picture our sweet FNG snorted while laughing. I joked that we were going to name her Snorts, little did we know that has been a lifelong nickname & she loved it!!!

Welcome to Snorts!! Thank you ladies for putting up with me this morning & not hating me too much, as always a day with my FiA girls is a day made better ❤️


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