07/08/2020 - lair - DORA – STAIRS – DORA

AO: The Lair

When: 07/08/2020

QIC: Wonder Woman


Number of Pax: 4

Number of FNGS: 1

Pax Names:

Regulator, Choo-Choo, Summer & Welcome FNG Cowgirl


5 PAX at AO The Lair – 5 wonderful, beautiful, amazing ladies chose to get up, get out and get it done … together this morning! #bettertogether

Warm-Up –

I started our group off with a few minutes of warm -ups. Toy Soldiers, Jumping Jacks, arms and Windmills. 

We quickly paired off and after a little explanation of the exercises   we jumped right into our DORA’s!

The Thang –

Dora #1 –

200 – Hallelujah’s

300 – Bicycles

400 – Jump ropes

As one of the partners did the exercises the other one ran to the stairs, up to the top of the stairs, did 10 squats, back down and back to the start. We did this for both Dora’s.

Dora #2 –

200 – Front Arm raises

300 – LBC’s

400 – Jump ropes

As a group we were able to finish both Dora’s. There was a lot of Fun chatter, lots of sweat and a lot of getting better together! It was so nice to workout and meet FiA-Summer. She is awesome. FNG-Cowgirl did an amazing job as Regulator keep her moving and on track. Great job ladies. Thank you Choo-Choo for being my partner. Three days in a row for us together. Nice work friend!! You Rock.


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