09/15/2020 - valley - Happy 11th Birthday!

AO: The Valley

When: 09/15/2020

QIC: Kodak


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Cheese Puff, Ramsey, Mama Bear, Sugar Mama, Kodak


Since Sporty Spice is turning 11 tomorrow, I told her that I would carry out a Birthday Q for her… that she helped me create!! Even though she was with the 5 of us in spirit her FOMO made SURE she was.. through her texts!   }insert eye roll emoji{   “I’m trying to lead a work out baby girl! Calm down”  Anyway, after a quick warm up song challenge of Seal Jacks/Stretching to Krazy (Pit Bull) we jumped right into THE THANG – 

We spelled out SPORTY SPICE…11 of each exercise

S – Squat (front) Kicks (sets)

P – Plank Jacks

O – Overhead Press

R – Russian Twists (sets)

T – Tricep Kickbacks

Y – Your choice of exercise

S – Scarecrows

P – Plank Up/Downs

I – Inchworms

C – Carolina Dry Docks

EELEVENS —> Run a hill sprint – Stop at the top – 1 Jump Squat –> Run back to our mats – 10 Leg Raises & so on…

We had just enough time for a last minute ab song challenge by request… Lean Back – Hold a boat/canoe – lean back when you the hear lean back hook (3 times, then on the 4th reset your “boat”) It’s a lot harder than it sounds!! We looked like a bunch of pregnant ladies giving birth after that! With a few #NoSeeUms bug bites!! ——-> Nevermind! You had to be there!

Prayers for friends & family went up for strength & peace. Thanks ladies for joining me & remember that God is just like that sun we didn’t see today. Always there. Couldn’t see it but boy how perfect did that weather feel!! ((BIG HUGS)) Love you all so very much!!!   }kissy face emoji{


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