07/04/2020 - thicket - Happy Birthday America!!

AO: The Thicket

When: 07/04/2020

QIC: Inspector Gadget


Number of Pax: 14

Number of FNGS: 0

Pax Names:

Blessing, Dory, Domino, Dunkin, Hallelujah, Homeland, Luna, Kodak, K Pop, Previ, Sporty Spice, Twerk, Yellow Tulip


Despite all the chaos and turmoil plaguing our country right now, I’m personally still very proud to be an American & thankful to call this beautiful country my home. So today we did a beatdown celebrating America’s birthday. 🇺🇸

We warmed up with some arm circles forward, arm circles backward, Michael Phelps, Toy Soldiers (IC) & hip stability drills then got started on the Thang.

The Thang:

I assigned an exercise or routine to each number in America’s birthday. We completed a round, ran a lap & repeated it 4 times. The exercises were as follows:

7 – Squats with a shoulder press

4 – Curtsy lunges with a bicep curl (sets)

1 – Round of Captain Thor (5:20)

7 – Shoulder Taps (sets)

7 – Glute bridge hold with skull crushers

6 – Imperial Walker (sets)

We crushed this workout in lightening speed time so we did a round of Sally, Bat Wings & Ab ABCs. We finished with some stretching then circled up for COT & Name-O-Rama.

With all the chaos in our country right now, it can be easy to lose sight of those things we are thankful for so today in COT I opted to skip the prayer & had each PAX tell us what they were thankful for right now. It was a great way for us to focus on the good in all our lives & remind us of our blessings.


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