03/12/2021 - rock - High School Graduates

BackBlast:

Tonight’s weather was wonderful.  It was our last beatdown at the Rock before the time change this weekend. Starting next week we will be back out in the open parking lot because it will still be day light outside (woo hoo).  Except for when raining of course.  Semper Fi joined us for her first time at the Rock so she could check off the Bingo box of visiting an AO she had never been to before.  We were so glad to have her.  We started with some static stretching, leg swings, torso twists, butt kicks and high knees.

We hadn’t done a Billy Madison lately so we all started 1st grade (for time) with 12 sumo squats.  We then took a lap.  We started over with our 1st grade exercise and added 2nd grade which was 12 bicep curls.  We took another lap and started over again. Each we did the exercises from the previous round and then added on a grade.  Each exercise was quantity 12 and they are listed below.

1st – sumo squats

2nd – bicep curls

3rd – kettlebell swings

4th – in & outs

5th – bear squats

6th – front raises

7th – bent over rows

8th – big girl sit ups

9th – jump squats

10th – push ups

11th – fire hydrants (sets)

12th – V ups

We had to take out the run for 2 rounds so we could complete all the grades and graduate.  We didn’t have a Valedictorian since we all finished together.  Most of us were just glad we finished.

We did COT and name o rama before heading home.