01/04/2022 - valley - IM BAAAACCCK
AO: valley
When: 01/04/2022
QIC: Seinfeld
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Kodak, Foster, Seinfeld
BackBlast:
Pneumonia kept me away from workouts for far too long (since 12/7 to be exact) and it felt so good to be back at the Valley! I stole today’s beatdown idea from a recent Dr. Doolittle Q, but I felt like a Billy Madison beatdown fit perfectly with the theme of me being back and the kiddos heading back to school.
THE THANG: We did the following grades/exercises, and ran a lap in between each grade, repeating all prior grades each round.
12 Bear Squats
11 Merkins
10 Bicep Curls
9 In & Outs
8 Monkey Humpers
7 Squat Calf Raises
6 Tricep Dips
5 BGS
4 Around the Worlds
3 Angry Donkey Kicks
2 Inch Worms
1 Burpee
We closed with prayers and names. Thanks for joining me ladies!
