01/04/2022 - valley - IM BAAAACCCK

AO: The Valley

When: 01/04/2022

QIC: Seinfeld


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Kodak, Foster, Seinfeld


Pneumonia kept me away from workouts for far too long (since 12/7 to be exact) and it felt so good to be back at the Valley! I stole today’s beatdown idea from a recent Dr. Doolittle Q, but I felt like a Billy Madison beatdown fit perfectly with the theme of me being back and the kiddos heading back to school.

THE THANG: We did the following grades/exercises, and ran a lap in between each grade, repeating all prior grades each round.

12 Bear Squats

11 Merkins

10 Bicep Curls

9 In & Outs

8 Monkey Humpers

7 Squat Calf Raises

6 Tricep Dips


4 Around the Worlds

3 Angry Donkey Kicks

2 Inch Worms

1 Burpee


We closed with prayers and names. Thanks for joining me ladies!


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