10/24/2019 - valley - Lets be Frenemies
AO: valley
When: 10/24/2019
QIC: Canon
PAX:
Number of Pax: 5
Number of FNGS: 1
Pax Names:
Canon, Free Weights, Mariposa, Pretzel, FNG Yellow
BackBlast:
We started with JIC, Toy Soldiers IC, and OYO stretches
We partnered up and got started
10 Burpees while our partner did a Wall Sit
10 Squat Jumps while our partner did Merkins
10 Leg lifts Each side while our partner did Jumping Jacks
10 Walkouts while our partner held a plank
We did this until everyone did both exercises
Heads or Tails ( We flipped a coin between each set of partners)
{Round One}
(Heads)- Deadlifts (Tails)- Lieutenant Dans
(Heads)-Tricep Kickbacks (Tails)- Lieutenant Dans
(Heads)-Squats (Tails)- Lieutenant Dans
(Heads)-Overhead Press (Tails) Lieutenant Dans
(Heads)Standing Rainbows (Tails) Lieutenant Dans
{Round Two}
(Heads)- Raggedy Anns (Tails)- Bear Crawl
So…. We all did a Bear Crawl and because I forgot to request that we wear gloves it was painful on the cold concrete. So we decided to stop flipping the coin and just complete all the heads exercises
-Calf Raises
-Chest Flies
-Monkey Humpers
-Bicep Curls
-Fire Hydrants
-Skull Crushers
-Merkins
-Rainbows
-Back leg extensions
-Russian Twists
-Lbcs
-Bourbons
-Pretzel Crunches
-Penguins
We finished and had a good long stretch. Thank you for joining and so happy to have had a FNG!