07/13/2021 - den - LIFT – Head to Toe Circuit on Repeat
AO: The Den
QIC: Whole Coconut
Number of Pax: 8
Number of FNGS: 0
Rise Up, Honeycrisp, Smooth Operator, Semper Fi, Shrinky Dink,
Very Berry, Partly Cloudy
What a great morning for some strength focus!! It was awesome to see 7 PAX roll out to LIFT in the head to toe circuit I put together for today! LIFT is our no/low running or jumping beatdown with strength focus. We really paid attention to form today, with the goal of hitting fatigue by the time we did our reps or sets. Most PAX used 5 or 8lb dumbbells but I saw a few 10s come out too!
We warmed up with Michael Phelps, arm circles, windmills IC, and high knees.
We did 15 reps or sets of reps of each exercise. After we got all the way through we grabbed water and took a minute to recover before starting head to toe again!
Goal Post press to Shoulder Press
Reverse Grip Rows
Single Leg Dead Lifts each side
Low squat with goblet pulse
Reverse lunge with step up to balance
Glute bridge with march
1 minute plank
Reverse crunches/leg raises
We did the full circuit almost 3 full times through. We missed out on the last set of bicycles before heading over to the COT.
Thank you ladies for joining me! The mumble chatter tells me y’all will be sore later! Sorry! (Not sorry 😘)