07/26/2020 - thicket - Mermaid Workout
AO: The Thicket
When: 07/26/2020
QIC: Twerk
PAX:
Number of Pax: 13
Number of FNGS: 0
Pax Names:
Cheer Bear
Twinkle Toes
Inspector Gadget
Domino
Sugar Mama
Dunkin
Twerk
Kodak
Professor
Southern Charm
Homeland
Belle
Sporty Spice
BackBlast:
I have to admit, I was nervous for my first Saturday Q with the ladies of The Thicket. 12 other PAX joined me for a warm up of stretching, arm circles, Michael Phelps and toy soldiers in as I explained the Mermaid workout!
The Thang
10 sets of each exercise
Seashells
Coral Reef Cursty
Windmills
Run a lap- hold a plank until everyone gets back
Mermaid Dives
Seahorse
Mermaid on the Rocks
Run a lap- hold a plank until everyone gets back
Enchanted Bridge
Pearl Crunch
Mermaid
Run a lap- hold a plank until everyone gets back
Rainbow
Making Waves (20 reps)
Run a BIG lap- hold a plank until everyone gets back
Rinse and Repeat 3 times 😊
After doing this workout I get why mermaids look the way they do! We finished right at an hour and had COT and Name-a-Rama. Thank you for joining me everyone. You did an awesome job and I love getting to start my weekend with you all!
