12/04/2020 - hideout - National Dice Day
AO: The Hideout
When: 12/04/2020
QIC: Chef
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Journey, Smokey, Domino, Sprouts, Pilgrim, Blessing, Inspector Gadget, Neutral, Chef, Mission
BackBlast:
In celebration of National Dice Day, we brought out the dice. We warmed up with some arm circles and leg stretches. We started by going through the order 1 to 12 and ran a lap. Then did 6 dice rolls, ran a lap, 6 dice rolls, ran a lap, and another round of 6 dice rolls with a final lap. There were lots of 7s (burpees) but I didn’t keep count of all the other numbers. It ended up being a good work out!
1 – No dice!
2 – 25 Narrow Squats
3 – 25 Russian Twists (sets)
4 – 25 Mountain climbers (sets)
5 – 25 Bicep Curls
6 – 25 Heisman (sets)
7 – 5 Burpees
8 – 10 Pushups
9 – 20 triceps kick backs
10 – 10 Reverse Squats (sets)
11 – 15 Overhead Press
12 – 20 Hillbillys (sets)
Pictures:
