05/03/2021 - arena - Rain, Rain, Won’t keep the PAX away!
AO: The Arena
When: 05/03/2021
QIC: Pilgrim
PAX:
Number of Pax: 10
Number of FNGS: 0
Pax Names:
Hairspray, Homeland, Kodak, Neutral, Paperback, Pilgrim, Seinfeld, Sugar Momma, Thread, Von Trapp
BackBlast:
Rain, thunder, lightening, humidity, and laughter filled our workout this morning! Nine other PAX joined me this morning for a workout under the cover of the stage. There were a few close light ups but we finished strong because rain won’t keep the PAX away!
Warm up – arm circles, Michael Phelps, toy soldiers (in cadence), and a couple of long back stretches started us off.
We partnered up for three rounds of a ladder style DORA workout. While one partner did one exercise, the second partner did 10 of another exercise. Then they switched. The second rung was 20 reps, then 30, 40, 50 and 60. Three rounds completed the entire board – which we all were able to do!
Round 1: Squats
10 – burpees
20 – donkey kicks
30 – bicep curls
40 – penguins
50 – jumping jacks
60 – over head press
Round 2: Lunges
10 – star jumps
20 – fire hydrants
30 – russian twists
40 – imperial walkers
50 – monkey humpers (Kodak received praise for hers!)
60 – flutter kicks
Round 3: Glute bridges
10 – merkins
20 – inchworms
30 – plank jacks
40 – calf raises
50 – skip rope
60 – 60 second plank
We ended quickly due to the weather coming in stronger. We did the name-o-rama, prayer was thank you for keeping us safe, a picture and then runs to the car! Thank you for coming out ladies!
Pictures:
