05/03/2021 - arena - Rain, Rain, Won’t keep the PAX away!

AO: The Arena

When: 05/03/2021

QIC: Pilgrim


Number of Pax: 10

Number of FNGS: 0

Pax Names:

Hairspray, Homeland, Kodak, Neutral, Paperback, Pilgrim, Seinfeld, Sugar Momma, Thread, Von Trapp


Rain, thunder, lightening, humidity, and laughter filled our workout this morning! Nine other PAX joined me this morning for a workout under the cover of the stage. There were a few close light ups but we finished strong because rain won’t keep the PAX away!

Warm up – arm circles, Michael Phelps, toy soldiers (in cadence), and a couple of long back stretches started us off.

We partnered up for three rounds of a ladder style DORA workout. While one partner did one exercise, the second partner did 10 of another exercise. Then they switched. The second rung was 20 reps, then 30, 40, 50 and 60. Three rounds completed the entire board – which we all were able to do!

Round 1: Squats

10 – burpees

20 – donkey kicks

30 – bicep curls

40 – penguins

50 – jumping jacks

60 – over head press

Round 2: Lunges

10 – star jumps

20 – fire hydrants

30 – russian twists

40 – imperial walkers

50 – monkey humpers (Kodak received praise for hers!)

60 – flutter kicks

Round 3: Glute bridges

10 – merkins

20 – inchworms

30 – plank jacks

40 – calf raises

50 – skip rope

60 – 60 second plank

We ended quickly due to the weather coming in stronger. We did the name-o-rama, prayer was thank you for keeping us safe, a picture and then runs to the car! Thank you for coming out ladies!


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