03/26/2021 - foxtrot - Rise Up Presents: Silly Sally’s

AO: Foxtrot

When: 03/26/2021

QIC: Rise Up


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Journal, Von Trapp, and me, Rise Up


I’m so happy that the weather cooperated so that I could have the most glorious time getting to know two outstanding women better. Building the bonds of friendship is equally important as getting a good workout in. Today, I got to do both(ish). There was movement, but I was blessed with the presence of Journal and had her almost entirely to myself. Von Trapp ended up getting to join us as well and it’s always awesome when a lady (with stars aligned to get the kids out of the door) gets to do something awesome for herself. Yay! I did have a workout planned, but sometimes there’s just too much talking that we lose track of time. I’ll post the workout and perhaps bring it back another time. We did complete some of it, but mostly we stood in a circle and got to know one another.

The Thang:

10, 20, 30 rep amraps for 5 minutes each, a Sally variation, and a lap around the playground. We did 3 rounds. Thank you so much for joining me, ladies. It was an awesome morning and wonderful conversation. We did do COT and Name o Rama as we continue with our days. Feeling good. Like I should.

Until next time,

Rise Up


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