I know, I know!! I fully admit it’s been way too long since I’ve been to a beatdown, but I’m so glad to be back! Loved catching up with everyone and seeing smiling faces!!
Warm Up: Michael Phelps, Stretches and Jogging in Place
Pyramid: see pic for exercises
Complete the exercise and rep indicated on each row and run/walk a lap in in between.
Cool down: Stretch it out!!
We finished with COT and Name-o-Rama. It was a hot and sweaty blast! Big thanks to Rockstar for the cutest lil Laffy Taffy rock!!