07/22/2021 - rock - Scorching Pyramid

AO: The Rock

When: 07/22/2021

QIC: Laffy Taffy


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Tex Mex, Rockstar, Healthy Mama, RaRa, Snapdragon, Blank Canvas


I know, I know!! I fully admit it’s been way too long since I’ve been to a beatdown, but I’m so glad to be back! Loved catching up with everyone and seeing smiling faces!!

The Thang:

Warm Up: Michael Phelps, Stretches and Jogging in Place

Pyramid: see pic for exercises

Complete the exercise and rep indicated on each row and run/walk a lap in in between.

Cool down: Stretch it out!!

We finished with COT and Name-o-Rama. It was a hot and sweaty blast! Big thanks to Rockstar for the cutest lil Laffy Taffy rock!!



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