04/13/2022 - valley - Stolen Alarm-Scalators

AO: valley

When: 04/13/2022

QIC: Seinfeld


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Kodak, Homeland, Mariposa, Sugar Momma, Seinfeld


I took my inspiration from a recent Dr. Dolittle beatdown and we did an escalating alarm workout.

THE THANG: We did three round of alarms. For each round we did five of the first exercise, then five of the first and 10 of the second, then five of the first, 10 of the second, 15 is a third, so on and so forth.

After each round we ran a big lap around both the small and big playgrounds

I had written out three rounds and we actually had time for four so the fourth round was pax choice.

We finished with prayers and names. Probably the most exciting part of the whole work out was getting to see our old friend Mariposa again – welcome back!!

Thanks for joining me ladies!



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