08/12/2023 - mill - Straight Set – Leg Day
AO: The Mill
When: 08/12/2023
QIC: HomeGoods
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
HomeGoods, Mermain, Minnie
BackBlast:
Leg Day – Straight Sets – 3 sets of each move the numbers of reps listed…
Sumo Deadlift – 12 reps
-Curb Courtsey Lunge – 8 reps each leg
-Front Squat w/ Dumbell – 12 reps
-B Stance Goblet Squat – 8 reps each leg
-Frog Thruster (weighted) – 12 reps
-Side to Side Banded Walk – 20 steps
AB FINISHER
-30 BICYCLE CRUNCHES – 10 LEG LIFTS – 30 AMERICAN HAMMERS – 20 PLANK JACKS – 30 MOUNTAIN CLIMBERS – 20 TOE REACHES – 30 FLUTTER KICKS – 10 REVERSE CRUNCH