08/01/2020 - foxtrot - Sweet Sixteen

AO: Foxtrot

When: 08/01/2020

QIC: Dutch


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Dutch, Coach, Chai, Orange Pekoe, Tacos, Bees, Namaste, River, Chocolate Chip


Dutch celebrated her Sweet Sixteen with her VQ!! She did an awesome job!

The Thang: Sweet Sixteen (of course!) see image

3 min plank: 30 secs elbow plank

30 secs plank w right area extended

30 secs left arm

30 secs right leg off ground

30 secs left

30 secs straight arm plank

our favorite was “N”

cool down

circle of trust

name or rama


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