08/01/2020 - foxtrot - Sweet Sixteen
AO: Foxtrot
When: 08/01/2020
QIC: Dutch
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Dutch, Coach, Chai, Orange Pekoe, Tacos, Bees, Namaste, River, Chocolate Chip
BackBlast:
Dutch celebrated her Sweet Sixteen with her VQ!! She did an awesome job!
Warmup
The Thang: Sweet Sixteen (of course!) see image
3 min plank: 30 secs elbow plank
30 secs plank w right area extended
30 secs left arm
30 secs right leg off ground
30 secs left
30 secs straight arm plank
our favorite was “N”
cool down
circle of trust
name or rama
Pictures:
