08/10/2023 - rock - Tabata It!
AO: The Rock
When: 08/10/2023
QIC: Bridesmaid
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Bridesmaid, Straight Shooter, Very Berry, Beach Bum, Healthy Mama
BackBlast:
Tabata It! (as many rounds as possible-50 sec on, 15 sec off)
We had a special guest as our cheerleader on the sidelines today: Healthy Mama’s MIL. It was still pretty hot outside, with a slight breeze passing through every once in awhile. We knocked one round of the Tabata out of the park, and then had time for all of Core and parts of Arms and Lower Body without all of those really ‘fun’ lunge walks. The lunge walks in the first round consisted of lunges from one end of the parking spaces to the other. At the end, we circled up for Name-O-Rama and prayers. I’m thankful for this small group that could come out.
Warm up/Stretch reallllll gooooooood
Core
-Russian Twists
-BGS
-side-to-side heel touches
-dead bugs
-LBC
Lunge Walk!
Arms
-bicep curls
-pushups
-dead lifts
-upright rows
-skull crushers
Lunge Walk!
Lower Body
-donkey kicks (each side)
-step ups (use sidewalk)
-squats
-calf raises
Lunge Walk!