10/29/2019 - valley - Tabata Tuesday

AO: The Valley

When: 10/29/2019

QIC: Kodak

PAX:

Number of Pax: 8

Number of FNGS: 1

Pax Names:

Mama Bear, Numberina, Canon, Mariposa, Free Weights, Amethyst, Yogi (Zoe, FNG), Kodak


BackBlast:

Tabata Tuesday means that we burned some major calories in preparation for all the treats we’ll be consuming this week! Bring it on Halloween!!

We warmed up with 5 Burpees then ran a lap after a brief FiA disclaimer & explanation of today’s  beatdown.

THE THANG:

First up…Tabata Arms. 8 Exercises, 20 sec AMRAP, 10 sec rest

1.Merkins 2.Overhead Press 3.Tricep Dips 4.Bicep Curls 5.Swimmers 6.Tricep Kickbacks 7.Morrocan Night Clubs 8.Around The Worlds

Ran a Lap

Next…Tabata Abs. 8 Exercises, 20 sec AMRAP, 10 sec rest

1.LBC’s 2.Penguins 3.Rosalita’s 4.BGS 5.Superman 6.Leg Lifts 7.Mountain Climbers 8.J-Lo’s

Ran a Lap

We did a song challenge (Sally/Squats) in between 2 full rounds with the last round of abs being a super speed ab round, NO rest in between!  We had a few min left so I gave everyone a choice, The Ultimate Spiderman routine or another song challenge. Lil Jon (Turn Down for What) won, so we did funky high knees throughout & quick feet for the hook. With about 3 min to spare, Amethyst led the group with some Yoga Stretches. Thanks girl! That was a great way to end the workout!!

We took a quick pic, COT & Name 0 Rama, where we named our FNG. Welcome Yogi!! Thanks for joining me ladies!!! Love you all!

 

Pictures:

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