02/03/2020 - thicket - The Kobe Bryant
AO: The Thicket
When: 02/03/2020
QIC: Rise Up
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Von Trapp, Homeland, Pinterest, Hairspray
BackBlast:
Oh, what a beautiful day to celebrate the life of, and pay tribute to the one and only Kobe Bryant! Kobe Bryant entered the NBA at 18 and retired at 38. During his tenure with the L.A. Lakers he wore 2 numbers: 8 and 24. So, 5 PAX including me, Rise Up got together and got it done.
We started with some warm up stretches, arm circles, backwards and forwards and some Jumping Jacks in cadence. Then we moved on to:
THE THANG:
THE KOBE BRYANT
4 8 minute Amraps followed by a Power Skip around the Playground.
Amrap 1 Arms
24 Bicep Curls
24 Tricep Kickbacks
24 Renegade Rows
24 Merkins
Power Skip 1 minute rest between each Amrap
Amrap 2 Abs
24 Leg Lifts
24 Pretzel Crunches
24 Big Girl Sit Ups
24 Rosalitas
Power Skip 1 minute rest
Amrap 3 Legs
24 Lateral Lunges
24 Backwards Lunges
24 Forward Lunges
24 Jump Lunges
Power Skip 1 minute rest between Amraps
Amrap 4 Butt
24 Glute Bridges
24 Hip Thrusters
24 Sumo Squats
24 Narrow Squats
Power Skip 1 minute rest
We were able to complete the whole thing with 2 minutes to spare for stretching. It was a simple, but effective workout and fun was had by all. Kobe Bryant, thank you for your dedication to the game you loved so much. We appreciate the legacy you left us with, and may you rest in Heavenly Peace. We’re going to miss you #24 #8 it was a pleasure to honor you today.
Pictures:
