08/15/2023 - arena - Total Body
AO: The Arena
When: 08/15/2023
QIC: StepUp
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Hairspray, Gondola, Foster
BackBlast:
We did 5 rounds of exercises-see pic!- after warming up, then did a bag of abs with a 60 second plank before cool down stretching & COT.
Pictures:
